ENERGY SYSTEMS
ATP-CP
ATP stands for adenosine triphosphate and PC stands for phosphocreatine. The ATP-CP is a system that only lasts about 10 seconds. The ATP-CP gives the body immediate energy. It is the most powerful energy system.
ANAEROBIC GLYCOLYSIS
Anaerobic glycolysis produces energy from carbohydrates. It lasts 30-60 seconds. This system is used for people competing in 100 metre sprints etc.
AERBOIC
This energy system is mainly used for endurance athletes. This systems last for about 3 to 4 hours. If you are want to lose weight you would want to exercise until you reached this systems because this system breaks down the fat in your body.
ATP stands for adenosine triphosphate and PC stands for phosphocreatine. The ATP-CP is a system that only lasts about 10 seconds. The ATP-CP gives the body immediate energy. It is the most powerful energy system.
ANAEROBIC GLYCOLYSIS
Anaerobic glycolysis produces energy from carbohydrates. It lasts 30-60 seconds. This system is used for people competing in 100 metre sprints etc.
AERBOIC
This energy system is mainly used for endurance athletes. This systems last for about 3 to 4 hours. If you are want to lose weight you would want to exercise until you reached this systems because this system breaks down the fat in your body.